The Right Nutrition Fuels the Life Force

by NUCCA Chiropractor Dr. Russell Friedman

Food and water, as we all know, are the primary components required for maintaining life. The old expression, "garbage in equals garbage out" is particularly true regarding the food we eat. Although the life force coming from the nervous system runs the show, the quality of our life is based in a large part on how well we take care of ourselves. The better the nourishment, the more power the life force.

Nutrition like all aspects of health must be built from ground up and not micro managed. Many people self–medicate nutritional support without ever knowing if they are deficient in that supplement or if it is compatible with their system. Nutrients, like all meds, can be misused and can sometimes lead to toxicity. This is called "shotgun nutrition".

In the U.S. there are currently minimal regulations on nutrients/nutritional support so unfortunately what you see may NOT be what you get! How do you know if a nutrient is of a good quality and if you need it?

I do not claim to be a nutrient Guru but here some simple guidelines to follow that should be helpful:

1. Take a multi–vitamin 2–3 times per day
2. Buy from a practitioner or a local health food store (never a chain)
3. Add other nutrients slowly so you know their effectiveness
4. Always get tested by a practitioner for compatibility and need of a nutrient
5. Some top quality companies are:
   • Standard Process, Unicity, Pure Encapsulation, Univera
   • Gaia, Apex, Source Naturals, ARG, Vibrant Health

Don't forget nutrients are MOST effective when your nervous system is balanced and operating appropriately. A successful "quest for health" MUST START WITH THE RE-ENGERIZING OF YOUR NERVOUS SYSTEM through NUCCA spinal care. Once this occurs, nutrition is a perfect passive rehab therapy in accelerating the healing process. Unfortunately, because of the lower quality of many foods on the market today a nutritional supplement has become vital.

The philosophy that "healthy cells make healthy tissue..." healthy tissue makes healthy organs...and healthy organs make a healthier body is factual.

Health is a package. That is why in our office we incorporate a success system.

About Glenda

Last month I talked about Glenda. She came to us as a chronically ill patient with an array of unknown syndromes ranging from overall pain to brain fog... Her former practitioner recommended she take over 20 supplements per day (without success ). After her first NUCCA correction in our office, she was tested and given only TWO nutrients, one for core cell building and the other a cell rejuvenator. Today Glenda bears little resemblance to her former self. With our success system, she continues to improve as does her quality of life. Until next month and another phase of success to health.

Dr. Russell Friedman B.S.M.E., D.C.
Board Certified NUCCA;
Director Upper Cervical Research Foundation;
Director NUCCA Board 2005;
Founder Inside-Out Seminars
Board Certified Chiropractor; 1996 Salutatorian: Phi Beta Kappa; Summa Cum Laude
Tulane University; School of Mechanical Engineering; B.S.M.E.
Private Practice: AlternaHealth Solutions
Atlanta, GA. 30328, 404-459-6603